Powders & Pantry · Coming soon
Tiger Nut Paste
The spoonable version of our favourite tuber.
Tell me when it lands
In the body
What it does.
One of the richest food sources of resistant starch — a prebiotic fibre that feeds your gut bacteria instead of spiking your blood sugar. Naturally sweet with no added sugar needed. Its fat is mostly oleic acid — the same monounsaturated fat as olive oil. High in fibre, which contributes to normal bowel function. Stir it into porridge, spread it on toast, or eat it off the spoon — we won't tell.
The numbers
As measured.
Tiger nut
Cyperus esculentus · dried tuber · per 100 g
- Energy
- ~400–450 kcal
- Fat
- ~22–45 g — mostly monounsaturated (oleic acid ~70–76%)
- Carbohydrate / starch
- ~23–48 g
- Fibre
- ~8–15 g, incl. resistant starch
- Protein
- ~3–9 g
- Minerals
- Potassium, phosphorus, magnesium, calcium, iron
- Vitamins
- C and E
Standout
Resistant starch — the prebiotic your gut bacteria queue for.
From the field
Grown by named people, not a supply chain.
Every batch of Tiger Nut Paste is traceable to a cooperative and a season. Meet the growers, read the harvest, and see the tests every batch has to pass.
In your protocol
Anchors Gut & steady energy.
Anchors Gut & steady energy.
